Dating website handles
Hold the handles and lean back with arms extended so that your body is supported by the suspension trainer and only your feet are on the floor.Brace your core and hold your body in a straight line.Then pull the bar back over your chest and extend your elbows. Grasp bar with a closed supinated grip at slightly wider than shoulder width with feet shoulder-width apart.
Explosively extend hips as if jumping and pull the bar up to shoulder level with elbows wide apart, as in an upright row.
Doing compound barbell movements is necessary for getting strong.
However, squats and deadlifts alone won't get you signficantly bigger arms because they aren't targeting the triceps, biceps, forearms, and shoulders.
Stand holding a dumbbell in each hand and bend your hips back, lowering your torso until it’s almost parallel to the floor.
Turn your palms to face in front of you and, keeping your upper arms against your sides, extend your elbows until your arms are parallel to your torso.